During my time as a General and Mental Health Nurse in the NHS. I discovered the importance of exercise on patient wellbeing. I decided to train in exercise to music and gained a gym instructor award at Telford College Edinburgh. As my career in health and fitness progressed I found that my clients required more than just exercise to help them maintain the health benefits gained and studied in Aromatherapy, Reflexology and Remedial Sports massage which can be included in your treatment programme.
My journey into Pilates began while studying for my Postgraduate Diploma in Exercise and Health Sciences at Edinburgh University furthering my knowledge and experience of the benefits of core exercises on low back pain. Having discovered the benefits of Pilates I started training with Polestar Pilates on their Pilates rehabilitation course in London.
After further training with Rebecca Leone at the Swissbody Pilates Academy in Geneva, Switzerland, I returned to Edinburgh and completed my L3 Diploma in Pilates and Exercise Referral.